Why Delaying Your Morning Coffee by 90 Minutes Can Boost Energy, Improve Digestion, Stabilise Blood Sugar, and Support Better Sleep
Drinking coffee first thing in the morning can disrupt cortisol, digestion, and blood sugar. Delaying coffee by 90 minutes helps improve energy, reduce crashes, and support better health. Discover the science behind coffee timing and practical tips to make this simple change part of your daily routine.
