Personalised, evidence-based nutrition support for individuals and families – whether you’re managing a health concern, trying to make sense of your nutrition, or simply want food and healthy eating to feel easier.
I’m Rachel Surridge, a Clinical Nutritionist based in Ocean Grove, offering online consultations across Australia.
Nutrition concerns can look very different from one person to the next. You might be trying to understand ongoing symptoms, support your child’s nutrition, manage a health condition or simply feel better about the way you eat.
Support for digestive concerns, women’s health, fertility and reproductive nutrition, allergies and intolerances, energy and nutrient concerns, health conditions and other individual nutrition goals.
Nutrition support for growth, nutritional adequacy, food variety, fussy or selective eating, and the needs of active kids and young athletes.
Practical help with family meals, lunchboxes, snacks, fussy eating, different dietary needs, busy schedules, shared care and making food feel more manageable at home.
Sometimes you need an answer to one focused nutrition question. Other times, you need the space to look more closely at your health, symptoms, eating habits or what’s happening around food in your family.
I offer online nutrition consultations with different levels of support, from a focused 45-minute Nutrition Clarity Session through to comprehensive individual and family consultations.
Already worked with me? Follow-up consultations are also available to review your progress, troubleshoot challenges and adjust your recommendations.
I’m Rachel Surridge, a Clinical Nutritionist and founder of Busy Families Nutrition.
I believe nutrition advice should be evidence-based, understandable and realistic enough to work in everyday life. Rather than chasing a “perfect” diet, I help individuals and families understand what matters for their health and focus on practical changes they can actually sustain.
Whether you’re dealing with ongoing symptoms, supporting your child’s nutrition or simply want some clarity around what and how you eat, we’ll start with where you are now and work out what makes sense for you.
Not ready for a consultation? You can still find practical, evidence-based nutrition information to help you make healthier eating feel a little easier.
Download practical tools and guides designed to help with everyday nutrition, family food and healthy eating.
Explore evidence-based articles covering nutrition, health, family food and practical strategies you can use in everyday life.
Whether you have one nutrition question you’d like some clarity on, an ongoing health concern, or food has simply become harder than it needs to be, we can work out practical next steps together.
Explore the consultation options to find the level of support that’s right for you.
