Personalised, evidence-based nutrition support for individuals and families – helping you make sense of nutrition, manage health concerns and make everyday eating feel easier.
Online consultations Australia-wide with Clinical Nutritionist Rachel Surridge, based in Ocean Grove.
Nutrition concerns can look very different from one person to the next. You might be trying to understand ongoing symptoms, support your child’s nutrition, manage a health condition or simply feel better about the way you eat.
Digestive health, women's health, fertility and reproductive nutrition, allergies and intolerances, energy, nutrient concerns and other health goals.
Growth, nutritional adequacy, food variety, fussy or selective eating, and nutrition for active kids and young athletes.
Family meals, lunchboxes, snacks, fussy eating, different dietary needs, busy schedules, shared care and making food easier at home.
Sometimes you need an answer to one focused nutrition question. Other times, you need more time to explore your health, symptoms, eating habits or what’s happening around food in your family.
I offer online nutrition consultations with different levels of support, from a focused Nutrition Clarity Session through to comprehensive individual and family consultations. Follow-up consultations are also available for existing clients.
I’m Rachel Surridge, a Clinical Nutritionist and founder of Busy Families Nutrition.
I believe nutrition advice should be evidence-based, understandable and realistic enough to work in everyday life. Rather than chasing a “perfect” diet, I help individuals and families understand what matters for their health and focus on practical changes they can actually sustain.
Whether you’re dealing with ongoing symptoms, supporting your child’s nutrition or simply want some clarity around what and how you eat, we’ll start with where you are now and work out what makes sense for you.
Not ready for a consultation? You can still find practical, evidence-based nutrition information to help you make everyday eating feel a little easier.
Download practical tools and guides designed to help with everyday nutrition, family food and healthy eating.
Explore evidence-based articles covering nutrition, health, family food and practical strategies you can use in everyday life.
Whether you have one nutrition question you’d like some clarity on, an ongoing health concern, or food has simply become harder than it needs to be, we can work out practical next steps together.
Explore the consultation options to find the level of support that’s right for you.
